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2,000 calories a day is used for a general nutrition. To serve, place a bed of baby spinach on each plate, top with two of the bubble and squeak patties and garnish with the spring onions and toasted sesame seeds. The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Remove from the pan and keep warm in a low oven. Once the pan is hot, add the patties and fry for 2-3 minutes on each side, or until golden. Bubble and squeak is a traditional English recipe made with the shallow-fried leftover vegetables from a roast dinner. Add another tbsp of olive oil to the frying pan, and place back on a medium heat. Take the mixture and form 8 round patties.The dish got its name from the bubbling and squeaking sounds during the cooking process. The main ingredients are potato and cabbage, but carrots, peas, Brussels sprouts, and other vegetables are often added. Add the salt and pepper and mix until combined. Bubble and squeak is a traditional English recipe made with the shallow-fried leftover vegetables from a roast dinner. Put the cabbage in the skillet and cover. Add in the onions and potatoes and cook until the potatoes are nearly done, but not quite. Transfer this mix into the pan with potatoes and falafel. 1/4 cup cider vinegar oil for frying Brown the meat in a skillet. Add the garlic and fry for a further minute. Once hot, add the spring cabbage, petit pois and spring onions and fry for one minute. Add 1 tbsp of olive oil to a frying pan, and place on a medium heat.Crumble the falafels into the potatoes and mash with a potato masher until smooth. Drain the potatoes and place them back into the pan. Bring to the boil and then reduce to a simmer, then cook for 20 minutes, or until the potatoes are soft.

Put the potatoes in a medium-sized pan of water and place on a high heat.